So the title of today's post is actually a bit of a farce. I actually managed to come down with a wicked cold this weekend :( so I'm not really feeling super today. BUT, I am managing to feel a bit better already, thanks to one Super food: kale
Along with lots of water, vitamin C and rest, I'm packing this leafy green veggie in wherever I can! My favorite way to eat it- in a smoothie! Kale definitely has a distinct, almost bitter taste. But pop it in a smoothie, and you don't even know it's there!
Blueberry Kale Smoothie
1 c vanilla almond milk
1 banana
1-2 leaves of kale, stem removed
1/2-1 c frozen blueberries
Mix on high until smooth and enjoy!
I also made a kale soup the other day, and enjoy kale chips on the regular. Check out all the benefits of this awesome leafy green!
Well I'm going to go have a smoothie, and try to get some rest! What are some of your favorite remedies for dealing with colds?
No comments:
Post a Comment